Falafel Wrap at home from [in the oven] bakery!
Our favourite dish in the world is a falafel wrap. When they are done right that is, but often, they aren’t! We are obsessed with finding the most delicious falafel and figuring out what makes it the...
View ArticleQuick Barbecue Tempeh
I don’t cook with tempeh very often, however after making this quick Barbecue Tempeh last night to complete a classic dinner of roasted potatoes and vegan caesar salad, I will be adding it to my...
View ArticleOkra Stew
This is a recipe that was inspired by my (Erica) time spent in Greece. Last summer I spent a couple weeks island hopping and exploring local culture. This included eating A LOT of food. Luckily,...
View ArticleUltimate Baked Bean from [in the oven] bakery!
The secret ingredient in this Ultimate Baked Beans recipe is fermented [aka black] garlic. We’d never used it before. So when in doubt google it, right? We discovered that the black color is created...
View ArticleCoconut Lime Curry Chickpea Stir-Fry from Thrive Fitness
Made this Coconut Lime Curry Chickpea Stir-Fry from Thrive Fitness last night and it was delish! Once all the veggies were cut, it was just a matter of a few minutes in the pan, serve over quinoa and...
View ArticleVega’s Chef takes on Cream of Broccoli & Cauliflower Soup
We had the privilege of trying this decadent Cream of Broccoli and Cauliflower Soup at the Vega Headquarters last week courtesy of their in house chef, Morgan Shupe. It was the perfect accompaniment...
View ArticleCreamy Goddess Salad Dressing
We’ve said it before, and we’ll say it again: One of the best ways to make eating more vegetables convenient and tasty is to smother them with a delicious and nutritious vegan sauce or dressing. This...
View ArticleCinnamon Rolls (2 ways) from [in the oven] baking!
Hey guys, so we realized we’ve been sharing meal time recipe ideas for weeks now but no desserts! I mean, here we are claiming to be decent vegan bakers and haven’t shared a single recipe. Awkward!...
View ArticleChocolate Peanut Butter Truffles
Lately, I’ve had a hankering for chocolate, and since I just bought some chocolate hemp powder, I thought I’d try using it to make some vegan truffles. I have also been on a peanut butter kick lately,...
View ArticleCoconut Flax Cookies – Dehydrated!
I’ve been meaning to make sweet vegan treats in my dehydrator some time, and this recipe was a surprising success for a first – time trial. So many people I’ve spoken to about these cookies say...
View ArticleVegan Salad Tips – Grate it up!
One of the most challenging aspects of transitioning to a healthier diet is learning how to incorporate actual vegetables into your meals. It’s important to note that fresh vegetables should be a...
View ArticleSmoky Walnut Lentil Loaf
Vegan Smoky Walnut Lentil Loaf The ‘lentil walnut loaf’ I saw at the deli last week looked less than awesome. And it had margarine in it. As if! So I set about creating my own version – free of...
View ArticleDandelion Greens and Wild Rice Salad
Dandelion Greens and Wild Rice Salad Spring is a time for cleansing. It’s also a great time to get in touch with your senses. Dandelion greens not only have strong cleansing properties, but they also...
View ArticleCauliflower Mashup, Griddled Tofu and Greens from [in the oven]
Wanted to try something new and we were craving cauliflower and it led to this. It’s seriously good, we’re already planning when we’re going to make this dish again. Rosemary, juniper, sumac, fennel,...
View ArticleVegan Bodybuilding Recipe: Greek-Style Roasted Asparagus
Recipe from “Salsa Sam” Shorkey With the nice summer weather upon us, I would love to be sharing a fresh, new salsa recipe but alas, I am just one month away from competing in my first-ever...
View ArticleSalsa Sam, Let’s Make a Meal!
Last night I was doing my nightly Instagram creeping when I came across the profile of Joel Rosa (@JDABIG1) a vegan firefighter/paramedic from Maryland who’s also big into crossfit and did I mention,...
View ArticleSpringtime Salad from [in the oven]
This recipe is a result of growing up with an abundance of fresh vegetables courtesy of my granddad. Watercress, asparagus and jersey royal new potatoes are all in season right now and I’m missing...
View ArticleQuinoa Lentil Salad by Caring Nutrition
One of the best parts of being in Holistic Nutrition School is sharing lunches with my classmates and getting fresh new recipes. This amazing Quinoa Lentil Salad is absolutely bursting with nutrition...
View ArticleEasy & Guilt-Free Raw Vegan Pear Pie
Well my bodybuilding competition is finally over which means it’s time to get back into my healthy vegan baking! Those of you who know me know that I’m a HUGE dessert addict and I still can’t believe...
View ArticleMushroom Risotto with Garlic Scapes – Guest post from [in the oven]!
So, this weekend we collected our first produce box from Organic Acres. We were particularly excited about the local garlic scapes, as we had never (that either of us can recall) eaten them before. We...
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